Physiotherapy Services

Pelvic Floor Assessments and Follow-Ups

These appointments are for any female pelvic floor or core related condition including any type of abdominal surgery.

This may include pelvic pain conditions, pregnancy assessments, urinary concerns, fecal concerns, prolapse, digestive health concerns, pain with intercourse, gynaecological surgery, abdominal surgery or any other pelvic floor related condition. Your appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.

Birth Preparation Appointments

For you and your birth partner!

Book this appointment if you have seen Olivia for an initial assessment and are 32 - 40 weeks pregnant. In your initial assessment we will discuss your specific goals for this session, it can be tailored to first time parents or those who already have experienced labour and delivery. My goal is to help you feel supported, prepared and empowered to make decisions in labour and delivery and to help include your partner by teaching them hands on techniques to help with pain management and partner support. 

Topics covered include:

  • reducing the risk of perineal tears

  • labour and delivery positions

  • protecting the pelvic floor, breathing and pushing strategies

  • pain management education and hands on skills for your partner.

  • There is also the option for perineal stretching. You will be provided with a birth preparation booklet of everything we cover to take with you to your labour and delivery.

Postpartum Assessments

For those who have recently given birth (vaginally or via c-section)

In this appointment we will go through your birth story, assess any concerns you have, check your core and pelvic floor, address any areas of tension or discomfort and design an individualized postpartum plan to help you attain your postpartum goals. If you have had a c-section we will go through scar management and tissue mobility as well.

Pre and Post Operative Breast/Chest Surgery

For those who are planning to or have recently undergone any breast or chest surgery.

In this appointment we will work together to prepare you for your surgery or to rehabilitate your body post surgery. We will address scar management, cording, shoulder movement restrictions, muscle tension, decreased strength, and postural changes.

Questions or requests?

For any questions about our services or to make additional requests for appointments please reach out ot us directly!