Holistic Nutrition Services

nourish your body, mind, and spirit.

Empowering your relationship with food through individualized, therapeutic food support and one on one nutritional counselling.

Benefits of working with a holistic nutritionist

Working with a Holistic Nutritionist can help support managing symptoms or conditions through a food therapeutic based approach. Holistic nutrition looks at the body, as part of a whole picture that goes beyond what has been traditionally deemed as “healthy”. Considering food and how we eat, as part of a synergistic practice can transform how we perceive certain foods and how they make us feel.

Therefore, we can shift how we digest and assimilate foods, making it more empowering and enjoyable. Together we will address any food allergies or sensitivities, explore how your food habits relate to self-care practices, creativity, and overall well-being.

Meagan includes discounted packages for postpartum support, nutrition for labour & delivery consultation + postpartum prep, as well as in depth educational seminars to support your pregnancy, hormones, and postpartum nourishment.

Initial Assessment

In our first initial consultation together we will discuss where you are seeking nutritional support, your dietary concerns, preferences, or requirements. This is our opportunity to review your daily and weekly diet, lifestyle, and work together to build approachable intentions that are sustainable and manageable for you. You will receive a treatment plan with an overview of the recommended nutritional therapeutics that are tailored and custom to you, to begin with and build upon in our follow up sessions. This will additionally include recipes, meal prep + cooking tips, and wellness hand outs as requested.

Labour & Delivery Consultation

These appointments are for anyone who is looking for nutrition support in preparation for labor & delivery and postpartum.

What to expect

In this appointment we will spend 90 minutes together going through important outlines for:

  • building your reserves

  • tips for dense protein snacks hydration + urinary frequency, milk production, reducing abdominal pressure,

  • energetics of foods for postpartum care.

Includes

  • top foods for labour hand out

  • postpartum guide

  • postpartum pantry list

  • freezer prep

  • postpartum recipes

Nourish Postpartum Package

Focusing on rest, recovery, replenishment, and building nourishment at any stage postpartum but ideally once a month.

Includes:

  • 1x 60 min postpartum consultation

  • 3x 60 minute follow ups check ins between appointments

  • postpartum guide handouts

  • recipes to support recovery, replenishment, & rest

Questions or requests?

For any questions about my services or to make additional requests for appointments please e-mail me!