a group designed to foster mental resilience through connection, education, preparation, and planning.

Counsellor, Jeevan Atwal, is partnering with Rebecca Geddes of Rosehips Midwifery to launch a groundbreaking, evidence based mental health preparation group. This unique program is designed to cultivate mental resilience through connection, education, and intentional planning. This group offers a blend of psycho-education, group therapy, and a special art therapy component lead by Rebecca, along with mental wellness planning for postpartum and beyond.

over 4 weekend days in may

• May 10th - 1:00pm - 2:30pm

• May 17th - 1:00pm - 2:30pm

• May 24th - At home reflection (1:1 session with certified counsellor)

• May 31st - 1:00pm - 2:30pm

This group is suitable for folks who are pregnant, or in their postpartum period.